What candy to avoid this Halloween

Children in Halloween costumes trick or treating No matter how old you are, the Halloween holiday is a time for candy. But while that sugar high might be great in the moment, your dentist at Gallery 57 Dental in New York, NY, probably isn’t too thrilled about it.

Here are just a few of the worst offenders when it comes to dental health, and what you can do to reduce the risk of damage.

Halloween candies your dentist wants you to avoid

Taffy and caramels are two of the biggest culprits when it comes to Halloween candy. Not only are they sticky, but they’re also full of sugar. That combination can lead to serious tooth decay. To avoid problems, try to limit how much taffy and caramel you eat, and be sure to brush your teeth thoroughly afterward.

Hard candy is another variety of candy that can be tough on your teeth. When you bite into hard candy, you’re putting a lot of pressure on your teeth. That can lead to chips and cracks or even broken or loose restorations such as porcelain veneers, fillings, or dental crowns. If you do eat hard candy, be sure to brush your teeth afterward to remove any sugar that might be left behind.

Gummy candies are another problem for your teeth. They’re sticky, and they often contain a lot of sugar. Plus, they can be tough to chew, which can put extra stress on your teeth. If you do eat gummy candies, try to limit how much you eat and be mindful of any sugars left behind on the teeth that need to be brushed and flossed away!

Chocolate is actually one of the better choices when it comes to Halloween candy. It’s not as sticky as some of the other options, and it generally doesn’t contain as much sugar. However, chocolate can still be a problem if you eat too much of it. Chocolate is also high in calories, so it’s important to limit how much you eat.

What are the best choices of candy for dental health?

While no candy is truly “good” for your teeth, there are a few that are better than others. Sugar-free gum or sugar-free mints are good options since they can help to remove plaque and bacteria from your teeth while stimulating natural saliva production. They will also freshen your breath without additional risks.

Learn more about the best foods for your smile

The team at Gallery 57 Dental can educate you on how to safely enjoy your Halloween candy. Call 212-246-8700 to request a consultation visit at our New York, NY, facility.

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