New year, new you… right? No? Whew, me neither. Even though we may not have become entirely new people over the course of the last few weeks, wellness is still at the forefront of everyone’s minds. And since dental health is an integral part of our overall health, there are a few key trends you …
Working up a sweat at the gym can lead to more restful Zzz’s at night. Just 150 minutes of moderate to vigorous activity a week enhances the quality of your sleep by 65 percent and leaves you feeling more energetic all day. Developing a regular fitness regimen can transform the way you sleep at night …
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