Overbrushing Your Teeth #moreisnotbetter #properbrushing #gallery57dental

The more you brush, the healthier your teeth will be? Not necessarily. Brushing your teeth too often can be too much of a good thing, causing sensitive teeth and receding gums. According to the Wall Street Journal, dentists estimate that between 10-20 percent of the population have damaged their teeth or gums as a result of overbrushing.

Dental experts suggest you brush twice a day, in the morning after breakfast and at night before going to sleep.

– Each session should last about 2-3 minutes.

– Avoid using medium or hard bristled toothbrushes, which increases the risk of dental abrasion.

– There is no need to brush vigorously, which can wear down enamel. Plaque is soft and easy to remove.

– In cases of severe dental abrasion, ask your dentist about filling in the grooves with bonding material.

Whatโ€™s important is using the proper technique and being thorough. Learn from the pros, your hygienist is happy to show you how to keep your pearly whites in tip-top shape. Watch this video for some tips.

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