We all know that brushing our teeth is key to maintaining good oral health, but can you
overdo it? The Wall Street Journal recently suggested that brushing in the middle of the day,
even while at work, is beneficial. This recommendation reflects a growing awareness of oral
health importance and the benefits of frequent brushing. But where do we draw the line?
Can brushing too often actually cause harm?
Let’s explore the potential effects of brushing more than the usual twice-a-day standard and
how to find a balanced approach that keeps your smile both healthy and protected.
Why Midday Brushing is Gaining Popularity
The Wall Street Journal article highlights a new trend: brushing at the office. The idea is that
brushing after lunch or snacks can prevent plaque buildup, remove lingering food particles,
and keep breath fresh. Dentists often support brushing three times a day, especially after
meals, to keep bacteria at bay and reduce the risk of plaque accumulation, cavities, and gum
disease.
Midday brushing can indeed be a great habit for people with specific oral health goals, such
as those with braces, a high-sugar diet, or other risk factors for gum disease. However, as
with anything, moderation and technique are important. Excessive or aggressive brushing can
have unintended effects on tooth enamel and gum health.
The Risks of Over-Brushing
Brushing too often, especially more than three times a day, or brushing too aggressively, can
damage the enamel—the outer protective layer of your teeth. Enamel erosion can lead to
sensitivity, increased risk of decay, and even discoloration. Additionally, over-brushing can
irritate the gums, potentially causing recession, where gums begin to pull away from the teeth
and expose sensitive root areas.
Balancing Frequency and Technique
So, if you’re considering adding midday brushing to your routine, here are some tips to keep
in mind:
1. Use a Soft-Bristled Brush – Harder bristles may seem like they would clean better,
but they can be too harsh on enamel and gums. Opt for a soft-bristled brush to avoid
excessive abrasion.
2. Be Gentle and Take Your Time – Aggressive brushing can wear down enamel over
time. Instead, use gentle, circular motions that focus on thoroughly cleaning without
applying too much pressure.
3. Choose the Right Toothpaste: Enamel – safe or low-abrasive toothpaste can offer
extra protection, especially if you’re brushing multiple times a day.
4. Rinse After Meals – If brushing after lunch isn’t practical, rinsing with water or a
fluoride mouthwash can be a helpful alternative to clear away food particles and
reduce acid levels.
When Brushing May Do More Harm Than Good
If you’re brushing immediately after eating acidic foods or drinks, like citrus or coffee, you
may want to wait 30 minutes before brushing. Acidic foods can temporarily soften enamel, so
brushing too soon afterward may lead to erosion.
Conclusion
The idea of midday brushing, as highlighted by The Wall Street Journal, is a fantastic option
for many people aiming for optimal oral health. However, it’s essential to practice proper
brushing techniques and avoid brushing more than three times a day. By balancing frequency
with a gentle touch, you can maintain a bright, healthy smile without risking enamel wear or
gum issues.
So, is it possible to brush too often? Yes, but when done right, adding that midday brush can
be a fresh addition to your oral care routine.
Call us at (212)246-8700 to set up a consultation today! Follow Gallery57Dental@CitySpire on Facebook here!
