Can we celebrate the New Year without sugary treats? Seems impossible at times.
We all know that too much sugar can lead to tooth decay and a variety of health problems. So try to cut back wherever possible this season and toast the New Year with some healthy, DELICIOUS egg nog. Happy New Year from Gallery57Dental!
Ingredients:
4 cups skim milk
1/2-1 cup Egg Beaters egg substitute
1/4 cup Splenda granular
3 tablespoons sugar free instant vanilla pudding mix
1/2 teaspoon rum extract
1/2 teaspoon brandy extract
1/2 teaspoon ground nutmeg
Directions:
Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours.
Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg.
NOTES: You can use 6 packets of Equal instead of the Splenda Granular.
