Exercise is good for your health. Duh! But did you know that exercise is also good for your oral health?
One study found that people who exercised moderately 3 times a week had a 33% reduced risk of periodontal disease.Those who exercised vigorously 3 times a week or more reduced their risk by a whopping 50%. Since gum disease is related to other diseases, such as cardiovascular disease and diabetes, there’s even more reason to stay in shape. So crank up the Stairmaster to improve your overall health and your gums will thank you too!