Nothing more comforting then pumpkin soup with some toasted pumpkin seeds sprinkled on top to warm you on a chilly winter’s day. How often is something delicious also healthy? Well pumpkins are loaded with vitamins that include.Zinc, Magnesium and Vitamin A which boosts gum health, strengthen teeth and promotes healing damaged gums. Just one ounce of pumpkin seeds fulfills 35 percent of your daily magnesium needs and tops the whole thing off. Enjoy this tooth friendly pumpkin soup recipe.
1.2 kg / 2.4 lb pumpkin (any), unpeeled weight (Note 1)
1 onion, sliced (white, brown, yellow)
2 garlic cloves, peeled whole
3 cups / 750ml vegetable or chicken broth, low sodium
1 cup / 250 ml water
Salt and pepper
1/2 – 3/4 cup / 125 – 185 ml cream or half and half (Note 2) or 3/4 cup / 185 ml milk (any type, I use low fat)
- Cut the pumpkin into 3cm / 2.25″ slices. Cut the skin off and scrape seeds out (video is helpful). Cut into chunks.
- Place the pumpkin, onion, garlic, broth and water in a pot – liquid won’t cover all the pumpkin. Bring to a boil, uncovered, then reduce heat and let simmer rapidly until pumpkin is tender.
- Remove from heat and use a stick blender to blend until smooth. If you don’t have a stick blender, use a blender – see notes.
- Season to taste with salt and pepper, stir through cream (never boil soup after adding soup, cream will split).
- Ladle soup into bowls, drizzle over a bit of cream, sprinkle with pepper and parsley if desired. Serve with crusty bread!