Dr. Sam’s Holiday Gift Guide 2017

Still scrambling to find a holiday gift for your family/friend/co-worker/work wife/work husband/dog walker/hair stylist/manicurist/doorman? Luckily, there’s one thing that they ALL have in common… they’ve all got teeth that need some TLC.  Who wouldn’t want a gift that can give them a sparkling smile AND improves their overall health and wellness? Check out our fun picks below, suited to fit any budget or style.

And don’t worry, we fully encourage the “treat-yo-self” mantra when it comes to and ordering any of these just for you!

Electric Toothbrushes

At Gallery57Dental, we’re always recommending electric toothbrushes to our patients. It’s a better clean with less work! Plus, most of them have a 2-minute timer so you know exactly how long you should be brushing.

quipIf you guys follow me on Instagram (if you don’t, you should! My handle is @style.your.smile) you may have seen my story about Quip toothbrushes. Coming in at under $50, this is an awesome gift for anyone who likes a chic, minimalist look. I see you, rose gold handle! Plus, there’s a subscription service to get a new brush head every 3 months so you’re never stuck with old, yucky bristles. $45 for the brush, $5 billed every 3 months for replacement brush heads https://www.getquip.com/

sonicare    The brand I recommend most often is the Philips Sonicare. Any of their brushes are going to give you 7x better plaque removal than a manual toothbrush, but this HealthyWhite+ line focuses on removing surface stains to give you whiter teeth in just one week. It has 2 modes and 3 levels of intensity for maximum comfort and cleaning. 119.99 for the brush, travel case and charger https://www.usa.philips.com 

apa toothbrushIf you’re really trying to impress your gift recipient, go for the Apa Beauty Clean White Sonic Toothbrush. This brush is as much a décor item for your vanity as it a functional product. Carried by high end retailers such as NET-A-PORTER and Violet Grey, this brush delivers 40,000 sonic vibrations per minute to clean, whiten and massage the teeth. $250 for the brush, charger and travel protector  https://www.net-a-porter.com/

Whitening Products

When it comes to whitening, there are a bunch of different ways to achieve that luminous smile. One of these products is a sure way to tell your gift-getter that they brighten up your holidays!

optic whiteThe simplest (and least expensive) way is with a whitening toothpaste, such as Colgate’s Optic White High Impact. This toothpaste (which is under $10!) not only cleans teeth and fights cavities, but also contains the same active ingredient that is found in professional whitening products. $5.99 on Amazon  https://www.amazon.com/Colgate-Optic-Impact-Whitening-Toothpaste

crest - Copy (2)  For a more noticeable whitening result, head to your nearest drug store and pick up Crest White Strips. I happen to be a fan of the FlexFit series, as they tend to stay in place a little better. This particular line is meant to be worn only for an hour at a time, so it’s a great gift for those constantly on the go! $75.99 for a 3-week supply https://crest.com/

kor - Copy  If you’re really looking to splurge, contact our office to give the gift of in-office whitening. It’s still the most effective way to whiten teeth in one session, plus it comes with custom fit whitening trays for at home touch-ups. Call us to find out more!  $475 and up(212) 246-8700  https://gallery57dental.com/

Stocking Stuffers!

 

A few more of my favorite items that are perfect for helping keep the teeth in tip-top shape through the New Year.

cocofloss  One of my new product finds is Cocofloss. It’s a multi-filament dental floss that actually scrubs between the teeth to better remove plaque than any other floss I’ve tried. It contains coconut oil to help soothe the gums AND comes in peppermint flavor just for the holidays! $22 for a pack of 3 https://cocofloss.com/

marvisFor the jet-setter, a set of fancy travel-sized toothpastes would make the perfect gift! The cinnamon flavor is especially festive this time of year, but the retailer also makes other contemporary flavors such as ginger, jasmine and licorice. $15 for set of 3 https://shop.nordstrom.com

Koffie strawIf your giftee is a coffee-lover, these reusable straws will help keep their teeth white and shiny long after the holidays are done. Koffie Straws are bent at the top to direct coffee, tea or other stain-inducing liquids behind your front teeth and they’re made from silicone so they can be safely used in hot beverages. Plus, they come in different fun colors! $12.99 for 2 straws and cleaning brush https://koffiestraw.com/

Can Stress Really Cause Tooth Loss

Dr. Samantha Rawdin discusses the link between stress and tooth loss.

This past week, The Tonight Show with Jimmy Fallon hosted actress Demi Moore. As an avid Tonight Show watcher, I (not-so-shamefully) pride myself on having deciphered the interview sequence they take with their guests:

Guest sits down. Jimmy welcomes guest. Jimmy brings up interesting, obscure detail about guest. Guest tells funny story having to do with interesting, obscure detail.

But this time, the story particularly caught my attention since they started talking about how said guest lost her two front teeth! Due to stress!

If you happened to watch the interview, and saw the part where Jimmy and Demi start praising modern dentistry, I know what you’re thinking. I should be thanking Jimmy for calling me a genius.THANKS JIMMY! Really appreciate the shout out. (Yea, yea. I know. He called all dentists geniuses. But a girl can dream, no?)

So yes. Modern dentistry is awesome. We can do really amazing things to replace teeth and make them look natural and beautiful. (Hence why I love my job.) BUT they didn’t really get to the core issue here. Demi Moore’s teeth fell out due to STRESS. As New Yorkers, it seems we’re always stressed. Should you be worried that one day you’ll just be walking down the street, all of a sudden you feel something fall out of your mouth, and when you look down you’re surprised to see it’s your tooth? In short, no. That’s really not how it happens.

Stress can manifest itself in the oral cavity in a few ways. The most common is bruxing, clenching or grinding your teeth. (Collectively, we call these parafunctions.) This habit can happen either at night while you sleep or during the day– especially while working out or dealing with an aggravating situation. If you continue with this habit for long enough, it will start to wear down your teeth. This does kind of sound like what Demi was saying in that she “sheared off” her teeth… but if you’re guilty of any of these habits, you typically see wear distributed on most, of not all of your teeth.

Interesting that the rest of Demi’s smile appears to be intact, no? Well I have another theory. My guess is that Demi suffers from a super common condition called periodontal disease. Periodontal disease occurs when bacteria that is not removed by regular dental cleanings travels down the root surface of the tooth, causing the gums and bone to be resorbed and thus reducing the stability of the teeth. Periodontal health is intimately linked to overall health. Stress, and all of the other systemic conditions that it is associated with, such as cardiovascular issues, nervous system issues and GI problems, can all exacerbate periodontal disease. This loss of support of the teeth in combination with stress and parafunctional habits can, in fact, cause your teeth to literally fall out of your head.

But, this isn’t something to freak out about. These changes occur over a long period of time. Bottom line? Make sure you see your dentist for regular check ups. Tracking these changes over time is the best way to diagnose early and treat any issues you might have before you start dropping teeth like coconuts falling from a tree.

I give Demi a ton of credit. In an industry where you’re supposed to be flawless all of the time, it must not be easy to plaster a photo of yourself all over the internet, sans one front tooth. It would be a very vulnerable state for anyone, let alone a movie star. Kudos to Demi for bringing the dental consequences of stress to the forefront of pop culture at her own expense.

Broken tooth on vacation?

What happens when you break a tooth on vacation? Dr. Samantha Rawdin is on-the-job providing tips on how to manage this dental emergency:

You’ve been planning for months. Flights are booked. Bags are packed. You finally

arrive at your destination… and then your tooth breaks.

What’s a vacationer to do?! Well, it’ll depend on a few things…

If you’re in pain…

…you should seek help right away. If you’re in a hotel, ask the concierge. Usually

they can direct you to a dentist near by. If you’re not in a hotel, but still in the U.S.,

you can go to the American Dental Association website (www.ada.org) and utilize

their “Find-a- Dentist” tool. It has some advanced search options to help you narrow

down your results. If you’re out of the country, things can be a bit trickier.

Depending on where you are in the world, dental care can be very good or not so

good.

If you can get to a pharmacy…

…try to find a product that helps with toothaches—they’re usually found in the

dental aisle. They come in gums, gels and pastes and can be applied to the sensitive

area. Be sure to follow the instructions, as they can vary slightly among brands.

Can’t get to a pharmacy?

A piece of (sugarless!) chewing gum can help protect a sensitive area from irritants.

You can also try putting desensitizing toothpaste, such as Sensodyne, directly on the

area and then covering it with gum. If you can find it, a drop of clove oil on a cotton

swab can have a palliative effect.

If you have a cap/crown/temporary/veneer that came off…

…you have a few options. Pharmacies typically have some sort of temporary cement

for at-home use. Again, be sure to follow the instructions. Before using, try to clean

the inside of the restoration as best as you can to remove excess cement or debris.

Then, try it in a few times so you know which way it goes. Mix up the cement, place

only enough inside the restoration to coat the surface in a thin layer and seat the

restoration. Bite down gently, but be sure to bite down all the way. Clean up any

excess with a cotton swab or toothpick before it hardens. If you can’t find temporary

cement, denture adhesive will work as well. Just be aware that you’ll need to replace

it a few times per day. If you’re not in pain and the temporary isn’t staying in well,

take it out before you go to sleep so you don’t swallow it.

And whatever you do, don’t use Krazy Glue! Still confused? Call or e-mail us. Even if

we’re not close by, we can probably at least help point you in the right direction.

And, of course, be sure to come see us as soon as you get home!

Millennial’s Poor Oral Health Impacts Job Prospects

Are you a millennial looking for a job? Forbes says you may want to visit your dentist first… https://www.forbes.com/sites/dianahembree/2017/03/28/why-some-millennials-arent-smiling-bad-teeth-hinder-28-in-job-search/#c8642d359c6a
Here’s Dr. Sam Rawdin’s proven oral health tips for millennials.

This week, Forbes reported on an American Dental Association (ADA) study that showed 28% of millennials feel the state of their teeth and smile has a direct impact on their ability to interview for jobs. The ADA also showed that one third of millennials are reluctant to smile—that’s higher than any other age group! And, even though 80% plan to visit the dentist in the coming year, only 30% actually made the trip to the dentist over the last 12 months.

 

Why are millennials falling behind on their oral health care? It seems like a dental visit is analogous to… well… pulling teeth. What do we know about millennials? Falling within this age group myself, I can attest to the fact that convenience is key. We want necessary tasks done instantaneously in a way that’s super easy to access, preferably without the inclusion of human interaction. The thought of picking up the phone to make an appointment ensues the highest level of procrastination. And face-to-face interaction with strangers is basically out of the question…

 

Unfortunately, going to the dentist checks all of these boxes. You need to (most of the time) call to make an appointment, take time out of your busy schedule to actually get yourself to the office and then have to explain why your gums are bleeding during your cleaning to the hygienist (who, I promise, is NOT judging you!). I get it, it’s not the most glamorous situation and it’s easy to see why most avoid it. BUT, as I’m sure your dentist has told you in the past, biannual visits is still the best way to keep your teeth in a condition where you’ll be proud to flash your pearly whites.

 

We can’t cover the topic of convenient dental care without addressing the elephant in the room: money. Bottom line is that dentistry is expensive. Unfortunately, many millennials are earning entry-level salaries, paying off student loans and trying to hang onto a few dollars to go to that new restaurant so they can send a Snap Chat to their friends. C’mon, you know you’re guilty of that too… So, paying for dental care isn’t always at the top of the list.

 

Dental insurance can help, but there are a few inherent issues here. First, according to the ADA, millennials are less likely than any other age group to have dental insurance. Plus, yearly maximums for dental insurance are typically around $1,500 depending on the provider. These maximums have not really changed since the concept of dental insurance was made around 40 years ago. You know what has changed? Inflation. What this means is that if you’re coming in twice a year for regular cleanings, exams, and x-rays, you’re probably covered. However, if you need any other sort of extensive work done, you may need to pay out of pocket.

 

So what’s a millennial to do?

 

  1. Make an appointment to see your dentist. Many offices (like ours!) offer a form on the website that you can fill out to then be contacted via e-mail to get you scheduled. No phone call needed.

 

  1. Plan ahead based on your personal situation. If you have dental insurance, check to see if your provider is in- or out-of-network, if you’ll be responsible for a co-pay at the time of your appointment and what percentage of the cost of the procedures the insurance provider will cover.

 

  1. Ask the front desk if there’s an option for a payment plan or if they accept payment through companies such as CareCredit who allow you to pay over time. Most of the time, if you need to foot a big bill, the office will work with you.

 

  1. Don’t wait to go to the dentist, especially if you’re in pain. Chances are, the earlier a cavity or other issue is seen, the easier (and less expensive!) it is to fix.

 

If you’re not sure about any of these, overcome your aversion to human interaction and call us. We’re here to help! And, once you make your appointment, we may even agree to take a selfie with you when you’re ready to show off those pearly whites on all of your social media platforms.

Food For Thought During National Nutrition Month

Chew on this. Neglecting your teeth leads to tooth decay, periodontal disease, bone loss and even tooth loss. Nutrition plays a big role in all this. We need to eat the right foods to keep our teeth strong. March is National Nutrition Month, a good opportunity to take a bite out of your worst eating habits.

Here are some tips on what nutrients to include for healthy teeth and gums:

Protein– Include eggs, beans, peas and legumes in your diet. Cook up some lean meat poultry and eat approximately eight ounces of seafood a week.

Calcium – About 99 percent of our calcium reserves are stored in our bones and teeth and not getting enough can lead to periodontal disease. The best sources of calcium are dairy products such as milk and yoghurt. But certain green leafy vegetables are rich in calcium as well as sardines and salmon,which can boost your calcium intake.

Studies have shown that in order for calcium to fully absorb into the body it needs to be paired with phosphorus.

Phosphorus– Most dairy products contain both phosphorus and calcium, but unfortunately many calcium supplements don’t have phosphorus in them. Foods high in phosphorus include milk, cheese, yoghurt, red meat, beans, lentils, nuts and whole grains.

Iron – Our red blood cell count depends on iron to help the body’s immune system to fight against disease and infection. Fighting against gum disease and oral infection becomes difficult when the body is low on iron. Protect your immune system with iron rich foods like eggs, seafood, red meats and green leafy vegetables.

Fluoride – Dentists encourage their patients to use toothpaste with fluoride to fight tooth decay. Boost your fluoride supply naturally by drinking tap water, black tea and eating seafood.

Vitamin A – Essential for keeping your mouth’s saliva supply flowing, it helps maintain mucous membranes that coat your gums and cheeks, making them less vulnerable to disease. This vitamin can be found in Bugs Bunny’s favorite snack, carrots, as well as fruits, vegetables, dark leafy greens like kale and spinach as well as in proteins like egg yolks and fish.

Vitamin B – The best way to fight off mouth sores and oral inflammation with Vitamin B found in niacin and riboflavin. Foods such as poultry, fish, red meats, dairy products, spinach and legumes are rich with these vitamins.

Vitamin C- Gingivitis can develop without adequate Vitamin C. It also helps the body maintain itself as well as repair bones, teeth and cartilage and helps wounds heal.Put generous portions of oranges, grapefruits, strawberries, kiwi, peppers and broccoli on your plate.

Zinc – A mineral found in saliva, Zinc has been proven to fight against the growth of bacteria and plaque. Help increase the presence of Zinc with foods like cashews, red meat, pumpkins seeds, squash and legumes.

Cook healthy on us! Like or comment on any of our Facebook posts for the month of March and be entered to win a cooking class!

March-FBCampaign

 

Show Your 💖 Some Love Today

Kiss your Valentine with confidence this holiday, and everyday, by brushing and flossing regularly, while also maintaining your oral and overall health. Your good health is the greatest gift you can share with the people you love! 

February is not only has Valentines Day but also is American Heart Month.  Its the perfect opportunity to make a commitment to preventing heart disease while maintaining oral health. Heart disease leads to one in four deaths annually. Going to the dentist is one of the ways to protect your oral and heart health.

Research has shown the link between heart disease and gum disease. Studies have found similar bacteria in the mouths of patients with gum disease as in people with hardening arteries.While researchers are not completely sure how to account for this link, the working theory is that the body reacts to inflammation by elevating certain chemicals in the blood.  In the short run, these chemicals fight inflammation but in the long run can damage vessels in the heart and other organs. The chronic inflammation of gum disease may contribute to these inflammatory factors being constantly elevated.

Some of the signs of gum disease include bleeding gums during brushing or flossing, chronic bad breathe and loose teeth or gums that pull away from your teeth. 

What are the best tools for maintaining oral health? Visit your dentist regularly for an exam and dental cleaning and floss and brush your teeth twice a day. This will help keep your smile young and beautiful for years to come. Happy Valentines Day!

 

Do You Want A Younger Smile?

Do you want a younger smile?

 

Our rockin’ hygienist, Elena, gives some anti-aging tips for a younger smile.

Dr. Andrew Koenigsberg, a dentist at NYSmileSpecialists@Gallery57Dental, believes that our smile changes with age, but modern advances in dentistry that help create a youthful, healthy smile.

“We are all aware of the many changes our bodies and specifically our faces go through as we age. We notice lines, wrinkles, blemishes, and loss of tone, and are aware of the various procedures available to reverse these conditions. On some level, we are also aware that the smile ages but often are not aware of the specific changes that occur over time. So, what are those changes and to what extent can they be reversed?” http://printarchive.epochtimes.com/a1/en/us/nyc/2013/07-July/25/C04_EET_20130725-NY-US.pdf